We’ve all heard our mothers remind us time and again to eat our fruits and vegetables. What most of us probably heard were our mothers telling us to eat worms. In all likelihood, we would probably have preferred worms over that plate of salad.
Let’s reinvest a little more time to the benefits of fruits and vegetables for old time’s sake. After all, they are much more colorful and nutrient-filled than worms. As it turns out fruits and vegetables are the highest forms of health we kids from 0-100 years (more…)