The Virtues of Whole Grain PastaOctober 9th, 2011 by admin
Whole grain pasta has many benefits one is that it is made from whole grain flour and nothing is removed or processed. It has plenty of vitamins, fiber and nutrients. Eating about 3 to 4 ounces a serving is suggested. This is about 200 calories. This pasta has protein, Vitamin B, folic acid, and minerals. It provides a good source of energy to the body. The glucose breaks down less quickly giving the body more fuel to burn. Fiber in the grain helps with digestion and weight management. Whole grain pasta is low in salt and more filling so you will eat less of it.
Whole grain pasta has chemicals that help reduce the risk of cancer in the body. It is a source of magnesium which is what builds healthy bones and regulates your blood pressure. It takes longer to cook but is higher in iron than regular pasta. Whole grain pasta makes a great side dish with fish, chicken or lean meat. It can be mixed with vegetables and other ingredients to make a pasta salad. There are many recipes for whole grain pasta and it goes well with your favorite sauce. Overall it is healthier than regular pasta and worth including in your diet.