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Whole grain pasta has many benefits one is that it is made from whole grain flour and nothing is removed or processed. It has plenty of vitamins, fiber and nutrients. Eating about 3 to 4 ounces a serving is suggested. This is about 200 calories. This pasta has protein, Vitamin B, folic acid, and minerals. It provides a good source of energy to the body. The glucose breaks down less quickly giving the body more fuel to burn. Fiber in the grain helps with digestion and weight management. Whole grain (more…)

Everyone is busy these days and no one really has the time to cook wholesome delicious meals everyday of the week. Instead of cooking a massive meal for everyone, try to cut it down to once or twice per week and then utilize the left overs for the following days, or even for lunches that people can take to work or school with them.

For example, if you served roasted turkey or even chicken for dinner one evening you could use those left overs in many different recipes as (more…)

You are in the shoes of a 17-month old looking for rooms to explore in the home. You want to explore every inch of your new home, the kitchen caught your eye because you see mom and dad in there. You see them opening drawers, cabinets, refrigerator, microwave, oven, dishwasher, trashcan, turning on the faucet, and using a counter top to prepare food. You are wondering what can possibly be in all the cabinets and drawers that you can get your little hands (more…)